Friday Feb 11, 2022
3 Reasons Your New Years Resolution Didn’t Stick & What To Do Instead
Did you do it again?!
Did you start off January 1st all full of motivation, plans, expectations, and excitement about how THIS TIME WILL BE DIFFERENT?! You made that resolution in good faith, with good intentions to better yourself and improve your life, but like 85% of people who make resolutions, it all fizzled out by February. If your resolutions didn't stick, you're far from alone, but there's 3 really big reasons for it that you probably haven't considered before:
1. You chose the wrong thing for your resolution
2. You relied too much on motivation
3. You tried to change what you're doing without changing what you're thinking
In todays episode I'm going to break down these three issues and how you should approach each of them differently for better success. Then I'm going to tell you how I do resolutions so that I always stick to them.
This episode is about MUCH MORE than just resolutions, it's a whole framework for setting and accomplishing literally ANY GOAL at ANY TIME.
Also CLICK HERE for my FREE quarterly goal setting check in and assessment worksheet that I personally use to keep myself on track! I know you'll find it super helpful! Post in the community and share the goal you're working on!
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
XOXO
Tara
Show Notes:
Links Mentioned in Show
FREE Goal Setting Workbook! grab your FREE workbook to set better goals and actually achieve them!
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
Grab Your FREE workbook!
Free Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
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