Friday Feb 25, 2022
A Little Help from My Friends - How Relationships Impact Health
You will only ever be as healthy as your relationships
The quality of your relationships will absolutely determine the quality of your health. You probably already intuitively understand the truth in this, but it's important you understand this on an even deeper level. Your relationships, good and bad, are having a profound effect on your ability to get and stay healthy.
We were created to be social beings, to rely on others, and be relied on by them. This has become MOST apparent in the last few years of lockdowns and forced separation. In the US, rates of depression, anxiety, suicide and drug use are higher than they've been in our lifetime before. Certainly this is due to many factors, but we cannot deny the role that lack of positive social interaction is playing.
In this episode we're going to address:
- who is in your circle and how they are influencing you
- the behavioral, psychosocial and physiological effects of those relationships on your health
- how to deal with stressful or toxic relationships
- how to find your cheer squad and surround yourself with supportive people
If you want to get and stay healthy, live longer, be happier, and have less stress you MUST address the relationships in your life that affect you the most. I hope this episode opens your eyes a bit to not only how those relationships are influencing you, but also how YOU are showing up and affecting others. Remember relationships are reciprocal - sometimes if we want different results, it's on us to show up differently.
If you have any questions or want more resources, post in the community and I'll be happy to share because I'm sure you won't be the only one!
If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
XOXO
Tara
Show Notes and full Transcript:
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