Friday Nov 04, 2022

Am I Healthy? 7 Markers of Health that are NOT your Weight

It's NOT about your weight

We talk a lot in this podcast about HEALTH being your goal instead of just weight loss being your goal. I am firmly in the camp that if you focus on increasing your health, weight loss will be a great side effect of that if your body needs to lose weight. ONLY focusing on losing weight all the time does not necessarily make you healthy. I could point to a lot of people who look very thin on the outside but inside are not very healthy. I could also point to a lot of women who would, by a BMI chart, be considered overweight but are SUPER healthy athletes. So what does it really mean to be healthy?

In my opinion whether or not you are healthy has 2 components: your experience of your body as healthy, and the hard numbers. How you experience your body, how you feel on a daily basis, how your body is able to perform in the ways that you want it to; that's all your subjective experience of your own health. And that is different for all of us. Then there's the numbers: things like your blood pressure, fasted insulin, and inflammation markers. Those are numbers that are more universal for what's considered healthy or not. They are super useful markers for us to measure our health against, and they are way more useful at giving us a picture of what's going on inside our bodies that just looking at our weight.

The cool thing about these 7 markers of health is that if you focus on trying to improve one, you'll improve all of them AND your weight as well! What I REALLY want is to set you free from being obsessed and fixated on weight. We've been so conditioned all our lives that we need to be a certain weight but your weight is just one of TONS of health markers and it's not super useful at telling us what's really going on inside. You'll be so much more empowered, encouraged, and motivated if you focus on these seven factors instead of just your weight.

XOXO

Tara

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Am I Healthy? 7 Markers of Health that are NOT your Weight

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