Friday Apr 02, 2021
Collagen Supplements | Help or Hype?
Does Collagen live up to all the hype?
It's everywhere! Collagen pills, powders, beverages, creams etc. Celebrities are endorsing it, "influencers" recommend it, and the claims about collagens greatness extend from gut health to weight loss, to fuller hair. But does it really live up to all the hype? Is there actually sound science to back up all these claims? In this episode we're going to explore all things collagen including how your body works, how it makes and uses collagen, and if taking a collagen supplement could really be beneficial to you. My goal is for you to be armed with solid information so that you can have appropriate talks with your doctor and make informed decisions on supplementation. So listen up, you might be surprised by what you hear!
XOXO
Tara
Show Notes:
COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/
Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:
If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
Version: 20240731
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.