Friday Apr 09, 2021
Emotional Eating 101
Emotional Eating
That term gets used a lot, but what does it mean? And more importantly what does it mean to YOU? Emotional eating shows up in many forms but the underlying mechanism is always the same - avoidance of difficult emotions resulting in eating when we're not physically hungry - aka overeating. Unfortunately, most of the time we don't even realize we're doing it until we're already doing it! Then we spiral into guilt and shame, creating more negative emotions we want to avoid. It's a viscous cycle we get stuck in and the emotional eating doesn't stop. In this episode I want to help you define emotional eating, get real with yourself about how and why it's happening for you, and what you can start doing about it right now, today!
XOXO
Tara
Show Notes:
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- Use food as fuel, how to determine what foods are right for you, and how food works in your body
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If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
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