Friday Jan 27, 2023

Good Fats, Bad Fats & Keto | No Nonsense Nutrition

But won't fat make me fat?

No. 😏 No it won't, we can put that myth to bed right? Fat is an ESSENTIAL part of your diet, you cannot be healthy without adequate fat. Fat is necessary to absorb certain vitamins like A, D, E, & K, to reduce inflammation, regulate your immune system and synthesize hormones . Every single cell in your body has a layer of fat around it and your entire nervous system is sheathed in a layer of fat. Fat is important! The problem most of us have is we ingest a lot of "bad" fats and not enough "good" fats.

So perhaps I should amend that first statement - GOOD fats are healthy and essential, BAD fats will make you inflamed, sick, and yes, probably fat. But what's a good fat, what's a bad fat and how much should you be eating? Is the Keto diet something you should try? How did fats get so demonized in the first place?

In this second installment of our "focus on the food" series I'm going to break it ALL down for you!

XOXO

Tara

Important Links:

Episode 16 - Should I Track Macro's to Lose Weight?

Episode 27 - What the Heck is Healthy Eating Anyway?

Episode 44 - The Truth About Sugar & Your body

Episode 79 - Optimizing Protein for Health

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Good Fats, Bad Fats & Keto | No Nonsense Nutrition

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