Friday Aug 20, 2021
Gratitude is the Secret to Health and Happiness
Working on that "attitude of gratitude" right?
That's a saying we like to toss around, but something we rarely put it into practice. But what if I told you that we have amassed almost 20 years of scientific study and evidence that proves that increased gratitude leads to more happiness, better health, more meaning in life, better relationships, and more? You'd listen up right?!
Today we're talking about the power of gratitude and how to harness that power in your own life. Gratefulness goes well beyond just being thankful when things go well. The challenge is finding things to be grateful for even when things are hard. Gratefulness is a not just a state of being thankful, its also a trait, it's the way you see the world. Cultivating more gratitude in your life isn't hard at all but it does require intention.
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
XOXO
Tara
Show Notes and Full Transcript:
Articles for further study mentioned in the episode:
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
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Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
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