Friday Mar 26, 2021
Heal Your Gut | Gut Health Part 2
Bubble Guts!
That's what we call any type of "digestive distress" in our house LOL. But gut health goes WAY beyond bubble guts, an unhealthy gut is at the root of most metabolic and chronic disorders. Gut dysbiosis and leaky gut are estimated to affect 80% of us Americans! We simply cannot address long term weight loss, health, and wellness without addressing the health of our guts, aka our small and large intestines and the colonies of bacteria that live in them.
In the last episode we learned all about what your "gut" actually is and how it works. If you haven't listened to episode 10 - "Trust Your Gut" go back and do that now. In this episode we're going to dive in to how our gut gets unhealthy, how chronic disorders start to stem from an unhealthy gut, and what you can start doing now to heal it.
XOXO
Tara
Show Notes and Full Transcript:
COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/
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