Friday May 13, 2022
Health Hierarchy | Building a Strong Foundation
Why does this seem so easy for HER and not for ME?
Have you've ever wondered why it seems like it's so easy for HER to stick to her diet and exercise, but you're always struggling and quitting? Why is she successful and you're not? What does she know that you don't? Or maybe you start thinking: "she's successful because she doesn't have to deal with the same (stressors, issues, body, health, genetics, etc.) as me."
The truth is, she probably DOES know some things you don't! 😂 But the reality is that she also deals with stressors and issues of her own, life comes at her and tries to derail her just like it does you. So why is she successful and you're not? It's what I call the "Health Hierarchy". Those people who you see as effortlessly successful have actually poured hours, years, decades into improving their bottom of the hierarchy skills like: managing their mind, understanding and listening to their body, overcoming emotional eating, dealing with stress, getting good sleep, creating healthy habits, and improving relationships etc.
It's human nature to want to jump straight from beginner to success; from the bottom of the hierarchy to the top, but that's why we haven't seen lasting success! We have to be willing to go through the "messy middle", the process of learning and applying, if we want lasting change.
The Health Hierarchy has 3 levels:
- Bottom: Strong Foundation - Lifestyle skills - The fundamentals of life and how to deal
- Middle: Change Maker - Understanding and applying habit formation and how to make change that sticks
- Top: Targeted Interventions - Diet and Exercise Programs with specific parameters
When we want to make a change, we generally skip straight to the "targeted interventions" level like going on a diet or starting a new exercise plan, but as soon as life throws us a curveball, what's the first thing to go? Yep, that new diet or exercise program. What you're missing is the strong foundation built by the first 2 levels of the hierarchy.
And that's exactly what we do at No Nonsense Wellness and the Healthy Mind, Healthy Body Program. Almost everything you learn from me is about building that solid foundation. By just working on the first 2 levels you can be healthy, happy, fit, and fabulous, BUT if you want to go on and try any specific diet or exercise program it will be exponentially easier to stick to and be successful. And then YOU'LL be the one every is asking "how does she do it?" 😃
The HMHB Program opens up for registration on May 16th and we start coaching June 1st! Go to tarafaulmann.com/join to learn more and get registered!
XOXO
Tara
PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
Show Notes & Full Transcript:
Links Mentioned in This Episode
Episode 38 "Six Areas to Address for Deep Transformational Health"
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
Grab Your FREE trainings & workbooks!
Free Jumpstart Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
Free Goal Setting Workbook grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
REGISTRATION OPENS MAY 16! SPACE IS LIMITED, GET ON THE WAITING LIST NOW!!
Version: 20240731
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.