Friday Apr 22, 2022
It’s My Birthday! | 3 Principles I’m Focusing on This Year
Do you reflect on your life when your birthday comes around?
Even more than New Years time, every year around my birthday I get very reflective about my life, where I'm going, and where I've been. This year, I want to share those reflections with you because I think they might be valuable for you on your journey as well. And, I hope this episode helps you get to know me a little better.
I'm turning 44 today, and that doesn't give me anxiety, or make me sad or stressed at all! No mid-life crisis here friends! In fact I feel quite the opposite, I feel like I have so much opportunity and so much room for growth that I get excited for the future to come! I'm literally excited about WHO I will become in the next 10 - 40 years. Aging is really about perspective isn't it? You can see your life as "half over" or you can see it as "the best half is still to come"! I choose the latter 😂
I hope you notice that in an episode where I'm talking about the 3 main things I'm focusing on in the next year, not ONE of them has to do with food, fitness, or losing weight. Every one of them has to do with my mindset, my growth as a person, the evolution of my spiritual life, and my contributions.
It's so easy to get caught up in the goals and results; the should's, have to's, and expectations that we place on ourselves and that we THINK others place on us. At this age I should have accomplished these things . . . Historically, I've been so fixated on the end result that I didn't stop to wonder or pray about whether or not I was even on the right path! This year I'm focusing on letting my own "shoulds" go, and embracing and trusting the paths God leads me down.
I hope you hear a bit of yourself in this episode. I hope there are some valuable nuggets to ponder and pray over. And I hope you'll join me in embracing the unknown and all the opportunity it holds.
XOXO
Tara
PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
Show Notes & Full Transcripts:
Links mentioned in the show:
30 Day Movement Challenge! a super fun and supported challenge to get you MOVING in the right direction. Click the button register to receive the link to the group, the workbook, and trackers.
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
Grab Your FREE trainings & workbooks!
Free Jumpstart Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
Free Goal Setting Workbook grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
REGISTRATION OPENS MAY 16! SPACE IS LIMITED, GET ON THE WAITING LIST NOW!!
Version: 20240731
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.