Friday May 27, 2022

It’s NOT the Right Time & Other BS Excuses

I just can't POSSIBLY work on getting healthy right now!

You WANT to get healthy - you think about it all the time - how you need to lose weight, deal with your relationship with food, make healthy changes to your lifestyle.

BUT "Just not right now!" "I have way to many other things to focus on right now"

OR "I just don't have the time!" "I'm so BUSY I couldn't possibly add that too"

I SWEAR "Once x, y, z happens, THEN I'll be able to start"

Sound familiar? We've all used these excuses at different times in our life and you know as well as I do that they're total BS. So why do we do it? Why do we make excuses and put off something we KNOW would be good for us, something we actually WANT?

- Making "not now" excuses takes the pressure off. If gives us temporary relief from feeling like we need to change now if we decide we can do it later at some magical perfect time. Unfortunately that magical "perfect" time never appears.

- What we have built up in our heads about what it will actually take to make "big" health changes overwhelms us and we talk ourselves out of it before we even start. And that's fair, because most of the things we have tried in the past to lose weight and get healthy have sucked, taken a lot of time and mental energy, and the thought of doing it again really DOES just feel like too much.

And more. In this episode we're unpacking our excuses, why we use them, and how to overcome them. I want YOU to take your power back, let's talk about how.

Bottom line: If I told you that you could get healthy, lose weight, and meet your goals and it WOULDN'T feel overwhelming or like "too much", you WOULDN'T need to make excuses, you'd just do it. That's why I created the Healthy Mind, Healthy Body Program.

Registration is OPEN and you can start immediately, so go to tarafaulmann.com/join to learn more and get registered!

XOXO

Tara

PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!

Show Notes:

https://www.tarafaulmann.com/podcast/entry/48

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Ditch the Diets and Finally Make Peace with Food

If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.

If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.

That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.

It’s NOT the Right Time & Other BS Excuses

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