Friday Jan 20, 2023

Optimizing Protein For Health | No Nonsense Nutrition

Time to Focus on Food

In this podcast, we talk a lot about the mental game of overcoming stress eating, emotional eating, food obsession, and over eating. We talk a lot about the mindset piece, and it's SO important, but that's only half the equation. The Healthy Mind side of the equation. We need to also spend some time talking about the Healthy Body side of the equation. So for the next few weeks we're going to focus on food because truly, they both work together. Fixing the food, fixing how your body works, will make it so much easier to deal with how your mind works. They both very much work together, and we need to understand both.

It's January and many of you probably started some sort of healthy eating plan, to eat cleaner, to eat healthier, to work on the food. And that's amazing! I want to help you along with that, I want to give you some real science backed ideas about food so the next three episodes we're focusing on the 3 macronutrients, proteins, fats, and carbs.

We're starting with protein in this episode because in my opinion it's the most important macronutrient for you to optimize in your diet. For those of you in perimenopause or menopause especially, getting enough protein is SO important for hormone production, and muscle mass protection. Most women don't get enough protein and a whole host of issues could be improved if you did - so listen up for the details!

And it's not too late to join HMHB for 2023, it's still open through January. So if you think you're ready for more, then the HMHB Program and Membership is ready for you! (check your email for 10% off!)

XOXO

Tara

PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann

Important Links:

Episode 12 - Collagen Supplements | Hype or Help

Episode 16 - Should I Track Macro's to Lose Weight?

Episode 51 - Where's the Beef? Are Plant Based Burgers Healthy?

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Optimizing Protein For Health | No Nonsense Nutrition

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