Friday Feb 04, 2022

Overcome the Overwhelm

Get off that struggle bus friend!

Well HELLO AGAIN! It's been a minute, but I'm back and ready to rock! Today we're talking about how to get unstuck, and overcome the overwhelm and stress. In large part because that's what I've been struggling with for the last few months.

I know you've been here: you spread yourself too thin, things are happening that you have no control over, it all feels too much! So, you turn to alcohol, food, Netflix, or in my case, you just "turn off". No matter what, we all have coping strategies, the question is; is your coping strategy helping or keeping you stuck?

In this episode, I'm giving you the 4 strategies I've been using to get myself unstuck and moving forward after a season of stress and overwhelm.

1. identify your coping strategies, and give yourself grace

2. prioritize where you put your energy

3. ask for help

4. make a plan

If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagr am or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!

XOXO

Tara

Show Notes:

https://www.tarafaulmann.com/podcast/entry/32

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Ditch the Diets and Finally Make Peace with Food

If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.

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That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.

Overcome the Overwhelm

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