Friday Apr 23, 2021

Overcome the Overwhelm | Just Do the Next Right Thing

The Next Right Thing
As humans, we're REALLY good at overcomplicating things aren't we?  Speaking from personal experience here, it's crazy to me how sometimes the simple solution doesn't even occur to me. I get so stuck on the idea that "it can't be that simple, it must be harder" and then I MAKE it harder! Can you relate? I know I'm not the only one!
I think this is especially true when it comes to weight loss and health.  We're so quick to jump on the complicated diet, the one with all the rules because we think the more elaborate it is the better it should work.  All the while we miss the simplest, most BASIC strategies, skills and tools.  And then we can't figure out why it didn't work or why we didn't stick to it.  
Most of us get fed up with where we're at, and we decide to take drastic action. We try to make big sweeping changes that are hard to sustain.  We go from ice cream every night to keto, or from fast food dinners to kale salad.  It's too much too soon.  Instead I teach clients to stretch out change, and approach it in a progression. Move from fast food burgers every night to 4 nights, then 2 nights, then making your own healthy version etc. The progression allows you to start moving from being the person who eats fast food every night, to becoming the person who cooks a healthy dinner every night.  That change takes more time, but it will LAST and isn't that what we really want? 
In this episode I'm going to teach you the very simple, yet super powerful concept of just doing the NEXT RIGHT THING.  I'll walk you through an exercise we use in the WW Program to identify what your Next Right Thing is, and how to implement it.  Grab a pen and paper and get ready to write it out!
 
If you want to get BEYOND yo yo dieting, and never diet again, you have to change your strategy.  That strategy is what I teach in the 12 Weeks to Weight Loss and Wellness Program.  Enrollment is open right now and we start April 27.  Click the link in these show notes to check it out and get registered!
 
XOXO
Tara
 
Show Notes: 
 
 
STARTING APRIL 27!!!!    Weight Loss & Wellness Coaching Program!!!!!
If you’re OVER IT, tired of diets not working, tired of the lose weight, gain weight yo you, tired of taking care of everyone else but letting yourself go, check this out. 
You’ll learn to :
  • Properly set goals so you'll actually stick to them and succeed
  • Retrain your mind for success and food freedom
  • Overcome emotional eating for good
  • Create new, healthy, lasting habits for long term success, and remove habits that no longer serve you
  • Use food as fuel, how to determine what foods are right for you, and how food works in your body
  • Simple ways to incorporate movement and exercise into your busy life
Take control of your mind, your body, and your life!
 Click the link to check it out, and if you're ready, get signed up.  If you still have questions, schedule a free coaching call to see if working together is right for you! 
 
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals.  Download for free here:
 
Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through.  We want you to be a part of the conversation! Join us at:
 
If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!
 

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