Friday Jul 29, 2022

Self Care For Real Life

Treat Yo Self!

Tell me if this sounds familiar: "If one more health or wellness person tells me I need to be better at self care, I might scream! I'd like to see THEM try to cram in all the things I do in a day and then in my "free time" read a book, take a bath, or get a massage. Ya right, I don't even get to pee by myself, much less have free time! And yet, I'd LOVE some self-care time, and I know it WOULD do me some good, but most of the time it just feels like one more thing on the "to do" list that I can't get to."

We all have our version of this story - we're last on a long list of "to do's" that we never seem to have enough time to accomplish. We WANT time for self-care, we NEED it, but how? This episode is all about self care for real life, what self care ACTUALLY looks like for a busy woman and how you truly CAN make time for it.

I'm going to share 3 really powerful but pretty simple strategies that you can incorporate right now to get more self care into your life, but I'll tell you the BIGGEST secret right now. ANYTHING can be self care! Yes even those 5 minutes you locked yourself in the bathroom for a moment of peace and quiet. When it comes to self care it doesn't' matter so much WHAT you do as much as it matters how you THINK & FEEL about what you do. Five minutes of quiet in the bathroom counts as self care as long as while you're in there you're thinking "this is self care" "this is just for me". For me, self care looks like a walk, cooking a healthy meal, reading my bible, sitting quietly for a couple minutes, lots of things! As long as I decide that it's self care, it is!

You can do this friend, you can put yourself back on the list, I'll help!

XOXO

Tara

PS. the Healthy Mind, Healthy Body Program is OPEN! You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!

PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!

Show Notes:

https://www.tarafaulmann.com/podcast/entry/57

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Ditch the Diets and Finally Make Peace with Food

If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.

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That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.

Self Care For Real Life

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