Friday Apr 15, 2022
Should I Try Intermittent Fasting?
How do I know if it's right for me?
Intermittent fasting seems particularly confusing because there's so many contradicting claims. On one hand, there's solid science that shows fasting can improve weight loss, blood sugar balance, reducing coronary disease, Alzheimer's and cancer. On the other hand, there's also solid science that shows fasting can negatively impact women's hormones, metabolism, and weight loss. So who's right?
I think the confusion is largely because of two reasons:
1. There are a lot of types of fasting! The results of a study of one type of fasting don't necessarily translate to another type of fasting. When looking at claims you need to look deeper and understand what type of fasting was being studied.
2. Men and Women are DIFFERENT! If you're looking at result claims you need to understand if those were for men or for women like YOU
All that said, I find intermittent fasting to hold a lot of possibilities and potential benefit as a targeted treatment. But the question remains, is it right for YOU? In this episode I'm going to break down:
What it is
Who is it right for
Who is it wrong for
How to try it safely
How to know if it's not working
Listen up because there's a ton of info here, and by the end you'll know if intermittent fasting could be right for you.
What could be even MORE impactful than IF? You daily movement! To encourage you to move and get some accountability, join our 30 Day Movement Challenge starting April 18th! It's totally free, plus there's some awesome prizes! Grab your friends and register HERE!
XOXO
Tara
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Show Notes & Full Transcript:
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If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
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