Friday Apr 01, 2022
The #1 BEST Thing You Can Do For Your Health & Weight Loss
Good News! The BEST thing is also the EASIEST thing!
I often have conversations that sound something like this:
"Tara - there's a lot of things I want to work on, a lot of things I want to change, but there's so much it just feels overwhelming. Where do I start? What's the one most important thing to work on?"
Sound familiar? Have you wondered this as well?
In this episode I'm going to tell you the one thing that will make the most impact on your health and weight loss goals and the good news is, you can start RIGHT NOW! No special equipment, training, or even preparation is required. What is this magical thing?
WALKING
Yep, I told you it was the easiest thing!
As humans we ALWAYS tend to seek out the complicated stuff thinking it must be better, and we overlook the simple things that can be super impactful! Walking everyday can have a positive impact on EVERY health marker including your weight. And no, I'm not talking about running, jogging, speed walking, incline walking, etc. I'm just talking about calm walking, smelling the flowers, enjoying the scenery and chatting with a friend. Tune in to hear all about the benefits of walking to your physical health, mental health, and weight loss. I know some of them will surprise you!
AND
To encourage your walking and get some accountability, join our 30 Day Movement Challenge starting April 18th! It's totally free, plus there will be prizes! Grab your friends and register HERE!
XOXO
Tara
PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
Show Notes & Full Transcript:
Links mentioned in the show:
30 Day Movement Challenge! a super fun and supported challenge to get you MOVING in the right direction. Register to receive the link to the group, the workbook, and trackers.
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
Grab Your FREE trainings & workbooks!
Free Jumpstart Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
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Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
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