Friday May 28, 2021
The 3 Basics of Weight Loss | that have nothing to do with food
Let's Get Back to the Basics . . .
Here's the deal; you can try ANY diet you want to, but it will NEVER work long term unless you are first performing these 3 basics consistently. And NO, they don't have anything to do with what you're eating.
There's a lot of ways to lose weight, there's a lot of ways to get healthy, different strategies work for different people because we're all different!
But there are 3 basics that transcend all diets, strategies and plans. Three things, that if you don't have them down, it won't matter what your diet strategy is because in the end you'll fail.
We're all so quick to jump on the newest diet, the complicated and time consuming strategy, the restrictive plan, but we completely overlook the basics. And even if that diet works short term, all the weight will come back in the long term without these 3 basics. So what are they?
- chronic mild dehydration
- chronic sleep deprivation
- chronic stress
If you can't commit to staying properly hydrated, getting enough sleep, and managing stress, your weight loss and health efforts will ultimately fail. Seriously, don't even bother starting that diet unless you can consistently perform these three things.
All three of these, ON THIER OWN, program your body to crave sweet and salty foods, store more fat, and burn less fat. Now imagine the uphill battle you're facing if you suffer from all 3!
In today's episode we're going to break down these 3 Basics, and then I'll tell you what to do about them!
Need more help with some of these concepts and want to actually KNOW how to put them in place in your life? Then make sure you're on the mailing list for the next launch of the Health Mind, Healthy Body Program!
XOXO
Tara
Full Transcript & Show Notes:
Links mentioned in the episode:
Serina Barron Fitness => YouTube, Instagram - Awesome home workouts from a super knowledgeable coach. She is GOALS ya'll! You'll love her!
Fit15 => Fit15 with Ashely Armstrong. - Super effective 15 minute workouts you can do anytime, anywhere. Check out the website for membership info!
My favorite electrolytes => TrueSport Hydration
Healthy Mind, Healthy Body Coaching Program!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
Click the link to learn more, and get on the advanced enrollment list for the next opening. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
Version: 20240731
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