Thursday Mar 18, 2021
Trust Your Gut | Gut Health Part 1
Your Gut IS the Boss of you!
I know you've heard about gut health, it's a total buzz word. Everyone in the health and wellness world talks about the importance of gut health but what does that really even mean? What actually is your gut? What does it do? Why is it so important? How do I know if my gut is healthy? How do I heal it? In the next two episodes I'm going to break down everything you need to know. This first episode will outline the what, how and why of gut health and episode 2 will outline how it all goes wrong, and how to fix it.
So far in the podcast I've been laying a foundation for the mindset and emotional eating topics we're going to continue covering. Now I want to lay a foundation for our nutrition topics. You'll find out why the MOST important nutrition topic we will cover is gut health. Seriously, for weight loss, health and wellness, the health of YOUR GUT will make or break your long term success! Let's learn friends!
XOXO
Tara
Show Notes:
COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/
Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:
If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
Version: 20240731
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.