Friday Mar 25, 2022
What is Food Freedom?
According to YOU and ME
I use the words "Food Freedom" a lot - in this podcast, on my website, in my program etc. It occurred to me recently that a lot of people in the diet industry use this term as well, but we don't all mean the same thing and we don't all approach achieving this idea the same way.
Out of curiosity I put up a poll on my Instagram stories and in the NNW Community Group to get a take on what YOU guys think of when you hear the term Food Freedom. Thanks BTW to all of you who responded!!
While most of the answers followed a general theme, there were a few I hadn't really thought of, which was awesome!
In this episode I'm going to share the ideas that you all had about Food Freedom and I'll break down MY OWN definition. The way I use, and refer to, Food Freedom has three main pillars:
1. Eating Without Guilt - remove the morality from food, no more food rules about how much or what, getting to the place where you choose healthy food because you genuinely WANT it and not because you SHOULD or HAVE TO, choosing to indulge or pass on food without guilt, shame or FOMO.
2. Mindful Eating - no restriction or bingeing, consciously choosing foods, reconnecting with your bodies innate ability to tell you what it needs, listening to your bodies own cues like hunger and satisfaction, trusting yourself around food.
3. Dietary and Metabolic Flexibility - learning how to eat in a way that your body can function optimally so when you choose to indulge there is really no effect on you physically or mentally, food is enjoyable, satisfying, and there's room for all types of food in your life.
Now, we'll all be on the same page! If you want to know more about how I teach you to achieve Food Freedom for yourself, check out the Healthy Mind/Healthy Body Program. Doors are opening soon so get on the list!
XOXO
Tara
PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! Join the conversation in our FREE No Nonsense Wellness Community! Subscribe and review this podcast on iTunes or Spotify!
Show Notes and Full Transcript:
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Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
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