Friday Jul 16, 2021
What the Heck is Healthy Eating Anyway?
It's SO confusing!
Eat healthy and exercise. It seems like simple enough advice, but when you try to actually put that into practice it starts to get WAY more complicated! Like what am I actually supposed to DO?
When I was in high school healthy eating was choosing Subway over Taco Bell. As a college athlete healthy eating was pregame carb loading. As an adult, healthy eating was trying to eat more vegetables instead of the leftover macaroni and nuggets from my kids plates. None of those versions of healthy choices were necessarily wrong or right, but NOW, I know more, so I can do better. And that's what I want for you too.
We've been fed SO much conflicting advice over the years. Your friend says her way of eating the BEST for losing weight. That girl on Insta says you should eat THIS way. Your doctor, if they even talk to about food, has a different approach. The commercial on TV says this food is a healthy choice. And even the government chimes in with THEIR version of healthy eating. Who do we listen to? Who is RIGHT?
There ARE foods that, physiologically, are better choices for your health and body functioning than other foods. However I do NOT play the good food/bad food game. Instead I make educated choices about what I want to eat, why I want it, and how it'll make me feel.
In this episode I want to help you learn how to sift through all the conflicting information, and help you start to make the best, most healthy food choices for YOU.
And if you like what you hear, you should jump into the FREE 5 Day Mind/Body Re-Bootcamp July 19-21! We're gonna go DEEP into what it really takes to have a healthy mind and body. Join in!
XOXO
Tara
PS If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! Or join our FREE No Nonsense Wellness Podcast Community!
Show Notes and Full Transcript:
FREE 5 Day Mind & Body Re-Bootcamp!
Finally, the TRUTH about why those diets haven't worked. It's time for a Re-Boot!
If you’re a woman struggling with yo-yo dieting, you already know that it’s impossible to get lasting results when you HATE your diet. Unfortunately most women make the mistake of seeking out ANOTHER diet, hoping that will be the one, only to be disappointed again. If you don’t know how your body and mind actually work, you’ll NEVER get the results you want, and you’ll just keep spinning your wheels wasting time, money and your sanity. That’s why I’ve set up a FREE mini course - to help you recognize the beliefs and habits that keep you stuck, and ELEVATE your health skill set so you never get stuck on the diet hamster wheel again!
FREE Re-Bootcamp Registration => https://www.tarafaulmann.com/reboot/
Healthy Mind, Healthy Body Coaching Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
Click the link to learn more, and get on the advanced enrollment list for the next opening. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
Join the FREE Podcast Community => community.nononsensewellness.com
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