Friday Jul 30, 2021
What's The Deal With My Expanding Waistline? | Let's Talk Belly Fat
Has your waist measurement been creeping up over the years?
I hear this a lot, and now that I'm in my 40's I'm experiencing it. For me personally, two major things have changed: I'm in peri-menopause, so hormone changes are an issue, and I'm now sitting in front of my computer or microphone WAY more than I ever have so I'm moving less during the day. Just those two seemingly small changes have added up to some extra fluff.
If your belly fat has been increasing over the years, there may or may not be cause for concern. Many healthy people (especially women who have had children) carry a little extra fluff around the middle and it's really not negatively affecting their health. That's because it's mainly subcutaneous fat. You might not love it aesthetically, but health wise it's probably fine.
The real problem with a growing waistline is the increasing amount of visceral fat. Visceral fat is deeper in your abdomen, surrounds your organs, and actually releases inflammatory compounds leading to a whole host of chronic diseases including heart disease, and type 2 diabetes. Increasing visceral fat IS hazardous to your health and as subcutaneous fat increases, usually so does visceral fat.
In this episode we're going to discuss:
- What is belly fat, how do we get it, why might it be increasing?
- What can make belly fat dangerous?
- Why do you want to lose belly fat? For health reasons, or to get a 6-pack? Your WHY is important.
- HOW do you lose belly fat?
Spoiler alert: you shouldn't be shocked to find out that there is no magic pill, potion, exercise, or food that will magically help you shed belly fat. There are however a few specific things you can focus on that will help you lose fat overall AND will help you store less visceral fat.
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
XOXO
Tara
Show Notes and full transcript:
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
ENROLLING NOW!! Click the link to learn more and register.
HMHB Program & Membership => https://www.tarafaulmann.com/join/
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
Join the FREE Podcast Community => community.nononsensewellness.com
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