Friday Jun 17, 2022

Where’s The Beef? | Are Plant Based Burgers Healthy?

Are Plant Base Burgers Really Better Than Beef?

If you believe all the marketing then you'd probably say "yes of course!" In fact you've probably chosen a plant based burger at a restaurant over a beef one, maybe bought some at the grocery store. But are they really better for you? Are they really better for the environment? Around here, you know we like to dig a little deeper, and I don't think you're going to like what I found.

First a quick reminder: I'm not here to demonize food, to create guilt in you for your food choices, or to create food rules, BUT we do need to be able to have an honest conversation about foods that are healthier choices and those that aren't, and why. That's what this episode is - information to arm yourself with so you can make the healthiest choices for yourself as often as you can. Everything in moderation.

In this episode I'm mostly talking about the Impossible Burger, the Beyond Burger, and a regular beef burger. I'll compare them based on:

- ingredients and safety

- possible reactions

- protein source

- nutrients and bioavailability

Just because a burger says it's "plant based" does not automatically mean it's healthy. It's still a highly processed food, and in general we want to limit highly processed foods where we can. Just because a cookie is "gluten free" doesn't magically make it a health food. The same rule applies here! And in the case of some of these "plant based" burgers we're talking about the OPPOSITE of healthy! 😝

I encourage you to share this episode with friends so they can make the best choices for themselves too! And if you like this kind of information, you might LOVE the Healthy Mind, Healthy Body Program and Membership!

XOXO

Tara

PS. the Healthy Mind, Healthy Body Program is OPEN! You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!

PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!

Show Notes & Full Transcript:

https://www.tarafaulmann.com/podcast/entry/51

Join the FREE No Nonsense Podcast Community

Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.

Grab Your FREE trainings & workbooks!

Free Jumpstart Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.

Free Goal Setting Workbook How many times have you set a goal you really wanted and then not achieved it? You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!

Healthy Mind, Healthy Body Program & Membership!

Ditch the Diets and Finally Make Peace with Food

If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.

If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.

That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.

Where’s The Beef? | Are Plant Based Burgers Healthy?

Comments (0)