Friday May 06, 2022

Your System is Broken | 3 Steps to Fix It

The Pandemic Broke My System . . .

A LOT has changed in the last couple years. My day to day life looks completely different that it did two years ago: I'm home with the kids all day for homeschool, I sit way more, I exercise at home instead of the gym, my husbands schedule is totally different, I don't teach fitness classes anymore, I work at my computer way more, I eat more, my schedule is all over place, the list goes on and on. Any of that sound familiar? The daily systems and routines that used to work for me, that kept me consistent in my healthy habits, no longer work in my new daily life. That's not bad or good, it's just different, and currently . . . broken.

Think about your own life, undoubtedly things are different than they were 2 years ago. The routines and systems that were working for you then, might not work anymore. If you haven't changed your systems to fit your current situation and priorities it might be the biggest reason you're struggling with:

- not consistently exercising

- not consistently eating healthy

- overeating

- not sticking the the "healthy habits" you've tried to create

- overstressed, overwhelmed

- not achieving your goals

In this episode I'm going to explain the importance of creating systems, how our brains prefer to function with systems and most importantly; 3 steps to create systems for yourself so that you can move forward again! Grab your pen and some paper, you're going to want to take notes and really put some work into this process!

And don't forget: the Healthy Mind, Healthy Body Program opens up for registration on May 16th! Go to tarafaulmann.com/join to learn more and get on the list!

XOXO

Tara

PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!

Show Notes & Full Transcripts:

https://www.tarafaulmann.com/podcast/entry/45

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Ditch the Diets and Finally Make Peace with Food

If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.

If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.

That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.

Your System is Broken | 3 Steps to Fix It

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