The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS

3 Strategies to STOP Stress Eating

WHYYYYYYY did I do it again?! 😫 
 
We've all been there: standing in the pantry, 1/2 a bag of chips down, not even knowing why we're there or how we ate that much. Or whatever YOUR version of mindless eating looks like.  If you stress eat, you're far from alone. It usually starts with some stressful situation or thought, we grab the food on autopilot not really even thinking about what we're doing or making a conscious choice.  Then we realize what we're doing and go down the shame/blame spiral about how horrible we are, we'll never be in control, we'll never succeed at losing weight, we suck.  Which of course creates more stress and increases the likelihood that we'll do it again.  
 
If you're trying to lose weight and get healthy, stress/emotional eating is a MAJOR stumbling block that will keep you stuck if it's not addressed.  And THIS is a major reason why those diet results never last - most diets only aim to control WHAT you eat, not understand WHY you're eating it.  
 
There's 3 main reasons why stress eating is happening:
1. it WORKS - eating literally releases calming hormones in your brain
2. you're "buffering" - a behavior performed to AVOID a difficult thought or emotion (to not deal with the tough stuff)
3. your brain needed a break - overwhelm is real, but WHY is it happening? what does your brain need a break from?
 
In this episode I'm going to break down 3 strategies to help you STOP emotional eating in it's tracks.  We're going to interrupt the auto-pilot behavior patterns with conscious and purposeful thoughts and actions. 
Scroll down to grab the free worksheet to help you work through these three strategies!
 
If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
Show Notes/Transcripts: 
https://www.tarafaulmann.com/podcast/entry/36
 
Links mentioned in the show:
Free Stress Eating Worksheet
 
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
 
Grab Your FREE workbooks!
Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!
 
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
ACCEPTING APPLICATIONS NOW!!  
Learn More and Apply Here 

A Little Help from My Friends - How Relationships Impact Health

You will only ever be as healthy as your relationships
 
The quality of your relationships will absolutely determine the quality of your health. You probably already intuitively understand the truth in this, but it's important you understand this on an even deeper level.  Your relationships, good and bad, are having a profound effect on your ability to get and stay healthy.    
 
We were created to be social beings, to rely on others, and be relied on by them.  This has become MOST apparent in the last few years of lockdowns and forced separation.  In the US, rates of depression, anxiety, suicide and drug use are higher than they've been in our lifetime before. Certainly this is due to many factors, but we cannot deny the role that lack of positive social interaction is playing.  
 
In this episode we're going to address:
 - who is in your circle and how they are influencing you
 - the behavioral, psychosocial and physiological effects of those relationships on your health
 - how to deal with stressful or toxic relationships
 - how to find your cheer squad and surround yourself with supportive people
 
If you want to get and stay healthy, live longer, be happier, and have less stress you MUST address the relationships in your life that affect you the most.  I hope this episode opens your eyes a bit to not only how those relationships are influencing you, but also how YOU are showing up and affecting others.  Remember relationships are reciprocal - sometimes if we want different results, it's on us to show up differently. 
 
If you have any questions or want more resources, post in the community and I'll be happy to share because I'm sure you won't be the only one!
 
If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
Show Notes and full Transcript: 
https://www.tarafaulmann.com/podcast/entry/35
 
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
 
Grab Your FREE workbook!
Free Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
 
Links Mentioned in Show
Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!
 
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
ACCEPTING APPLICATIONS NOW!!  
Learn More and Apply Here 
 
 
 

Do You Have the Winter Blues?

Do you want to hibernate in the winter?
 
If you live in colder northern states and countries, especially ones above the 45th parallel listen up! (YES that's us my Washington friends!) According to the Cleveland clinic, about 75% of Americans who have Seasonal Affective Disorder are WOMEN and about 10%-20% of Americans (again mostly women) suffer from "winter blues" a milder form of SAD.  That's about 67 million people, and I actually think a lot more because "winter blues" is not a diagnosis that's often tracked.
 
In the wintertime if you feel down, lethargic, in a funk, put on weight, have less energy, have more cravings, etc. I want you to know IT'S NOT JUST IN YOUR HEAD, & YOU CANNOT "JUST GET OVER IT"!
 
Winter blues and SAD are very real, but there's also A LOT you can do to reduce symptoms and help yourself out. In this episode I'm going to break down WHY this is affecting so many of us and some tangible things you can do right now to start helping.  
 
If you have any questions or want more resources, post in the community and I'll be happy to share because I'm sure you won't be the only one!
 
If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
Show Notes: 
https://www.tarafaulmann.com/podcast/entry/34
 
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
 
Grab Your FREE workbook!
Free Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
 
Links Mentioned in Show
Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!
 
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
ACCEPTING APPLICATIONS NOW!!  
Learn More and Apply Here 
 

3 Reasons Your New Years Resolution Didn’t Stick & What To Do Instead

Did you do it again?! 
 
Did you start off January 1st all full of motivation, plans, expectations, and excitement about how THIS TIME WILL BE DIFFERENT?! You made that resolution in good faith, with good intentions to better yourself and improve your life, but like 85% of people who make resolutions, it all fizzled out by February.   If your resolutions didn't stick, you're far from alone, but there's 3 really big reasons for it that you probably haven't considered before:
1. You chose the wrong thing for your resolution
2. You relied too much on motivation
3. You tried to change what you're doing without changing what you're thinking
 
 In todays episode I'm going to break down these three issues and how you should approach each of them differently for better success.  Then I'm going to tell you how I do resolutions so that I always stick to them.  
This episode is about MUCH MORE than just resolutions, it's a whole framework for setting and accomplishing literally ANY GOAL at ANY TIME.  
 
Also CLICK HERE for my FREE quarterly goal setting check in and assessment worksheet that I personally use to keep myself on track!  I know you'll find it super helpful!  Post in the community and share the goal you're working on!
 
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
Show Notes: 
https://www.tarafaulmann.com/podcast/entry/33
 
Links Mentioned in Show
FREE Goal Setting Workbook!  grab your FREE workbook to set better goals and actually achieve them!
 
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
 
Grab Your FREE workbook!
Free Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.  
 
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
ACCEPTING APPLICATIONS NOW!!  
Learn More and Apply Here 

Overcome the Overwhelm

Get off that struggle bus friend! 
 
Well HELLO AGAIN!  It's been a minute, but I'm back and ready to rock!  Today we're talking about how to get unstuck, and overcome the overwhelm and stress. In large part because that's what I've been struggling with for the last few months.  
 
I know you've been here: you spread yourself too thin, things are happening that you have no control over, it all feels too much!  So, you turn to alcohol, food, Netflix, or in my case, you just "turn off".  No matter what, we all have coping strategies, the question is; is your coping strategy helping or keeping you stuck?  
 
In this episode, I'm giving you the 4 strategies I've been using to get myself unstuck and moving forward after a season of stress and overwhelm.  
1. identify your coping strategies, and give yourself grace
2. prioritize where you put your energy
3. ask for help
4. make a plan
 
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
Show Notes: 
https://www.tarafaulmann.com/podcast/entry/32
 
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
 
Grab Your FREE workbook!
Free Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.  
 
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
ACCEPTING APPLICATIONS NOW!!  
Learn More and Apply Here 

Gratitude is the Secret to Health and Happiness

Working on that "attitude of gratitude" right?
 
That's a saying we like to toss around, but something we rarely put it into practice.  But what if I told you that we have amassed almost 20 years of scientific study and evidence that proves that increased gratitude leads to more happiness, better health, more meaning in life, better relationships, and more? You'd listen up right?!
 
Today we're talking about the power of gratitude and how to harness that power in your own life.  Gratefulness goes well beyond just being thankful when things go well.  The challenge is finding things to be grateful for even when things are hard.  Gratefulness is a not just a state of being thankful, its also a trait, it's the way you see the world.  Cultivating more gratitude in your life isn't hard at all but it does require intention.  
 
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
Show Notes and Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/31
 
Articles for further study mentioned in the episode:
https://positivepsychology.com/gratitude-research/
https://dailyverses.net/gratitude
https://www.happierhuman.com/benefits-of-gratitude/
 
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
ENROLLING NOW!!  Click the link to learn more and register.
HMHB Program & Membership =>  https://www.tarafaulmann.com/join/
 
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.  
 
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!
 
Connect with me! =>  Instagram    Pinterest     Facebook
 
Join the FREE Podcast Community =>  community.nononsensewellness.com

Better Relationships Start with Better Communication | Top 5 Skills You Need

Do you argue or communicate?
Being an effective communicator is not something you just KNOW how to do.  You have to learn those skills and most of us don't. Many of us were not modeled effective communication in our homes, or even schools and workplaces, so it's no wonder we struggle with it now.  
 
When I was a couples therapist for a while I kept seeing communication break down in the SAME patterns in almost EVERY relationship.  In this episode I'm going to share those top 5 patterns and the 5 skills you need to develop in order to overcome them.  And these skills don't just apply to your marriage, these 5 communication skills will help you in every conversation in every relationship.
 
The 5 skills are:
- Preparation: in order to be an effective communicator you have to be SUPER clear on your own thoughts, feelings, experiences, etc. BEFORE going into the conversation.  I give you my whole system for clarity before the conversation happens
- Listen more than you speak: to be an effective communicator you have to be an effective listener and truly seek to understand (though not necessarily agree with) the other person.  Listening is a skill, I'll teach you how.
- Ask more than you tell: asking good questions is the KEY to being a good communicator.  Communicating is not just expressing how YOU feel, it's about understanding and having empathy for how the other person feels. My main job as a therapist was asking good questions, I'll teach you how to as well.
- Don't attack or blame or guilt trip: I saw this so much in couples therapy.  You need to go into a conversation with the assumption that the other person had and has good intentions.  
Your communication STYLE also matters - are you aggressive, assertive, passive or passive aggressive? We'll discuss all of these, and I'm going to call you out a bit on being passive or passive aggressive and how to recognize that.
- Check your vibes: if the other person doesn't want to talk, you might need to check the energy you're approaching with.  So often I see people trying to approach a conversation with the body language of "I've already decided you're guilty, let's talk about everything you did wrong!"  No one is going to want to participate in that conversation.  
 
If there's ANYONE in your life that you struggle to effectively communicate with, I PROMISE this episode will shed some light for you on WHY it's a struggle and what to do about it.
 
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
 
Show Notes and Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/30
 
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
ENROLLING NOW!!  Click the link to learn more and register.
HMHB Program & Membership =>  https://www.tarafaulmann.com/join/
 
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.  
 
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!
 
Connect with me! =>  Instagram    Pinterest     Facebook
 
Join the FREE Podcast Community =>  community.nononsensewellness.com

What's The Deal With My Expanding Waistline? | Let's Talk Belly Fat

Has your waist measurement been creeping up over the years?
I hear this a lot, and now that I'm in my 40's I'm experiencing it.  For me personally, two major things have changed: I'm in peri-menopause, so hormone changes are an issue, and I'm now sitting in front of my computer or microphone WAY more than I ever have so I'm moving less during the day.  Just those two seemingly small changes have added up to some extra fluff.  
 
If your belly fat has been increasing over the years, there may or may not be cause for concern.  Many healthy people (especially women who have had children) carry a little extra fluff around the middle and it's really not negatively affecting their health.  That's because it's mainly subcutaneous fat.  You might not love it aesthetically, but health wise it's probably fine.
 
The real problem with a growing waistline is the increasing amount of visceral fat.  Visceral fat is deeper in your abdomen, surrounds your organs, and actually releases inflammatory compounds leading to a whole host of chronic diseases including heart disease, and type 2 diabetes.  Increasing visceral fat IS hazardous to your health and as subcutaneous fat increases, usually so does visceral fat.  
 
In this episode we're going to discuss:
- What is belly fat, how do we get it, why might it be increasing?
- What can make belly fat dangerous?
- Why do you want to lose belly fat?  For health reasons, or to get a 6-pack? Your WHY is important.
- HOW do you lose belly fat? 
​
Spoiler alert: you shouldn't be shocked to find out that there is no magic pill, potion, exercise, or food that will magically help you shed belly fat.  There are however a few specific things you can focus on that will help you lose fat overall AND will help you store less visceral fat.  
 
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
 
Show Notes and full transcript: 
https://www.tarafaulmann.com/podcast/entry/29
 
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
ENROLLING NOW!!  Click the link to learn more and register.
HMHB Program & Membership =>  https://www.tarafaulmann.com/join/
 
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.  
 
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!
 
Connect with me! =>  Instagram    Pinterest     Facebook
 
Join the FREE Podcast Community =>  community.nononsensewellness.com
 
 

Is Victim Mentality Keeping You Stuck?

What!? I don't act like a victim!
It's another one of those episodes where I'm gonna say all the stuff that no one else will 😂 
I'm gonna call you out on the BS, with LOVE.  Here's the truth; we've all had victim mentality in some way in some situation in our life.  Usually it's in small ways that you might not have recognized as victim mentality.  
Here's some examples:
- You told your boss that you didn't get the report to her on time because Karen didn't do HER part on time.
- You've said something like "you make me SO angry" (hint: no one can MAKE you feel any certain way)
- You've decided something like "I'm this way because of you"  
- You can't let someone else's crappy behavior go and you keep stewing on it for way too long.
- Something bad happened to you and you've decided you'll just always be "broken"
- You're always "waiting for the other shoe to drop"
- If you get fired it's "because my boss is a total b&!*h"
- Something goes wrong and you just give up "what's the use in trying?"
 
See? It comes out in little ways that we don't always recognize as victim mentality.  The problem is we get totally stuck here.  We get totally frozen in our victimhood instead of taking responsibility for figuring out how to move forward.  
I also want to be really clear that I understand that trauma is real, being an ACTUAL victim of something awful is real, having to deal with terrible situations and terrible people is REAL.  But you still have the choice of whether to let that situation define you and keep you stuck in victimhood, or if you'll do the work to move forward.  
 
Today, I'm going there.  You might feel a bit triggered, you might not like the feeling of recognizing some of these things in yourself, but if you want to get unstuck, you need to hear them.  
 
If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
 
XOXO
Tara
 
Show Notes and Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/28
 
Healthy Mind, Healthy Body Coaching Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
Click the link to learn more, and get on the advanced enrollment list for the next opening.  If you still have questions, schedule a free coaching call to see if working together is right for you! 
Coaching =>  https://www.tarafaulmann.com/coaching/
 
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.  
 
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!
 
Connect with me! =>  Instagram    Pinterest     Facebook
 
Join the FREE Podcast Community =>  community.nononsensewellness.com
 

What the Heck is Healthy Eating Anyway?

It's SO confusing! 
 
Eat healthy and exercise.  It seems like simple enough advice, but when you try to actually put that into practice it starts to get WAY more complicated! Like what am I actually supposed to DO?
 
When I was in high school healthy eating was choosing Subway over Taco Bell.  As a college athlete healthy eating was pregame carb loading.  As an adult, healthy eating was trying to eat more vegetables instead of the leftover macaroni and nuggets from my kids plates.  None of those versions of healthy choices were necessarily wrong or right, but NOW, I know more, so I can do better.  And that's what I want for you too.  
 
We've been fed SO much conflicting advice over the years. Your friend says her way of eating the BEST for losing weight.  That girl on Insta says you should eat THIS way.  Your doctor, if they even talk to about food, has a different approach.  The commercial on TV says this food is a healthy choice.  And even the government chimes in with THEIR version of healthy eating.  Who do we listen to? Who is RIGHT?
 
There ARE foods that, physiologically, are better choices for your health and body functioning than other foods. However I do NOT play the good food/bad food game. Instead I make educated choices about what I want to eat, why I want it, and how it'll make me feel.  
 
In this episode I want to help you learn how to sift through all the conflicting information, and help you start to make the best, most healthy food choices for YOU.   
 
And if you like what you hear, you should jump into the FREE 5 Day Mind/Body Re-Bootcamp July 19-21! We're gonna go DEEP into what it really takes to have a healthy mind and body. Join in!
 
 
XOXO
Tara
 
PS  If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann!  Or join our FREE No Nonsense Wellness Podcast Community!
 
 
Show Notes and Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/27
 
FREE 5 Day Mind & Body Re-Bootcamp!
Finally, the TRUTH about why those diets haven't worked. It's time for a Re-Boot!
If you’re a woman struggling with yo-yo dieting, you already know that it’s impossible to get lasting results when you HATE your diet.  Unfortunately most women make the mistake of seeking out ANOTHER diet, hoping that will be the one, only to be disappointed again.  If you don’t know how your body and mind actually work, you’ll NEVER get the results you want, and you’ll just keep spinning your wheels wasting time, money and your sanity.  That’s why I’ve set up a FREE mini course - to help you recognize the beliefs and habits that keep you stuck, and ELEVATE your health skill set so you never get stuck on the diet hamster wheel again!
FREE Re-Bootcamp Registration => https://www.tarafaulmann.com/reboot/
 
Healthy Mind, Healthy Body Coaching Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   
 
Click the link to learn more, and get on the advanced enrollment list for the next opening.  If you still have questions, schedule a free coaching call to see if working together is right for you! 
Coaching =>  https://www.tarafaulmann.com/coaching/
 
Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.  
 
iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237
 If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!
 
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