The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS

Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you’re sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you’re in the right spot! It’s so easy for us to put everyone else before ourselves. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast. As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you. In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, your emotions, your thoughts and mindset, your relationships, and all the other parts of YOU. I want to hold your hand as you transform into the total badass you TRULY are. So pop in those ear buds, tie up those shoes, and let’s walk and talk! To join the NNW community head to =＞https://www.facebook.com/groups/nononsense

Listen on:

Episodes

Tuesday Mar 02, 2021

Drink Your Water! | how much, when & why | Quick Tip Tuesday

Tuesday Mar 02, 2021

Quick Tip Tuesday BONUS episode!
You KNOW you're supposed to drink water. Duh! But do you know the details of how much water, when is best to drink and WHY you should drink it? This episode will give you the quick version of how to hydrate and my top tips for staying that way. Cheers!

XOXO
Tara

Show Notes:
https://www.tarafaulmann.com/podcast/entry/06

COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Freebie => https://www.tarafaulmann.com/5-simple-shifts/

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here

If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237

Thursday Feb 25, 2021

Starting Over Sucks | How to Stop Stopping

Thursday Feb 25, 2021

Episode 5: Starting Over Sucks!
How many times have you stopped and started your diet or your fitness program, or anything!? How many "the diet starts on Monday" have you had or New Years Resolutions that didn't last? We've ALL been there. We have a tendency to have really rigid thinking about being "on plan" and this all-or-nothing thinking keeps us stuck. I have a better way! Let's learn how to persevere instead of stop and start. It's easier than you think!
XOXO
Tara
Show Notes:
https://www.tarafaulmann.com/podcast/entry/05

COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Freebie => https://www.tarafaulmann.com/5-simple-shifts/

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here

If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237

Monday Feb 22, 2021

Are You A Hot Mess Mama? | Quick Tip Tuesday

Monday Feb 22, 2021

Quick Tip Tuesday!
A quick BONUS episode for ya!
Do you consider yourself a "Hot Mess Mama"? It's so popular to use this term but what does it really mean to you? I'm gonna break down why you should give this a little more thought before you attach this label to yourself and why I no longer do. Deep thoughts with Tara today! Enjoy!
XOXO
Tara
Show Notes:
https://www.tarafaulmann.com/podcast/entry/04

COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Freebie => https://www.tarafaulmann.com/5-simple-shifts/

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here

If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237

Thursday Feb 18, 2021

The Motivation Myth

Thursday Feb 18, 2021

Episode 3: The Motivation Myth
Hi Friend!
You know you've said it; "the diet starts on Monday, I'm doing it this time!" You're super motivated, until you're not. You inherently know motivation alone doesn't work. You also know that just because you KNOW what to do, it does NOT mean you'll do it! Why? Why is there such a disconnect between what we want to do and what we actually do? I'm going to give you the solution to this problem, and a tool you can use in every area of your life to overcome the motivation myth. Weight loss, fitness, health, relationships, emotional eating, this Formula For Success is the key to getting what you want!
Let's do this!
XOXO
Tara

Show Notes:
https://www.tarafaulmann.com/podcast/entry/03

COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Freebie => https://www.tarafaulmann.com/5-simple-shifts/

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here

If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237

Friday Feb 12, 2021

The Three Pillars of Wellness

Friday Feb 12, 2021

What the heck is wellness anyways? It means a lot of things to a lot of people. We're going to put the very large idea of wellness into a usable framework that I call the Three Pillars of Wellness. Using these three pillars we can start to build a wellness practice for ourselves. In this episode I'll explain the three pillars and give you lot's of suggestions for small, simple ways you can start incorporating more wellness practices into your life starting NOW! Wellness is a process and a constant choice. I hope you're encouraged today to make that choice for yourself.
We'd LOVE for you to share with the tribe the wellness commitment you're making this week. Head to community.nononsensewellness.com and share with us!
XOXO
Tara

Show Notes:
https://www.tarafaulmann.com/podcast/entry/02

COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Freebie => https://www.tarafaulmann.com/5-simple-shifts/

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here

If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237

Thursday Feb 04, 2021

Here We Grow! | Let's get this party started!

Thursday Feb 04, 2021

Oh my gosh I started a podcast! In this kick off episode, I'll take a little time to share who I am, how I got here, and and this journey we'll go on together. Weight loss, health, and wellness for me have been a hard fought battle, but let my story serve as inspiration that you too can come out the other side. We are powerful, and we can do this together.
XOXO
Tara
Show Notes:
https://www.tarafaulmann.com/podcast/entry/01

COMING IN APRIL!!!! Weight Loss & Wellness Coaching Program!!!!!
Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program! Click the link to check it out, and if you're ready, get signed up. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching => https://www.tarafaulmann.com/coaching/

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Freebie => https://www.tarafaulmann.com/5-simple-shifts/

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through. We want you to be a part of the conversation! Join us at:
Community => https://community.nononsensewellness.com/c/start-here

If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237